Ayurveda is one of the oldest systems of holistic self-care and healing. It originated in India and has existed for thousands of years helping people with their physical, mental, emotional, social and spiritual wellbeing. 

Ayurveda defines a healthy being as one whose bioenergetic constitution (Doshas), bodily tissues and digestive fire are in a balanced state, whose excretory systems (sweat, urinary, bowel) are working efficiently and whose senses, mind and spirit are in a clear, equanimous and tranquil state. 

Ayurveda is a comprehensive system for health promotion and disease prevention, based fundamentally on creating an optimum natural healing and regenerative state within your body, mind and spirit.

Ayurvedic home remedies for rekindling Agni (digestive juices) to improve digestion and  enhance nourishment:

• Take 1 tsp grated ginger mixed with a pinch of rock salt and a little bit of lemon juice, 15 mins before lunch and dinner. 

• Start your day with a glass of warm water (100-150ml). Add 1 tsp each of honey, lemon juice and freshly grated ginger, adjusted as per your body's requirement.

Ayurvedic home remedies to strengthen the nervous system and prevent fatigue: 

• Soak one walnut, one pod cardamon, 1/2 inch cinnamon stick overnight. Eat all together the next morning before breakfast

• Soak 4 almonds and two black peppercorns in warm water overnight. Peel the almonds and chew them together with the peppercorns before breakfast

To learn about your individual constitution, help adjust to seasonal changes, address your health concerns and assist in bringing you to your harmonious self, or to receive an Abhyanga therapy, please book a consultation with Mamta.