Sauna and cold plunge therapies offer remarkable health and benefits,including improved circulation, reduced inflammation, enhanced mood and detoxification. 

These ancient practices have been modernized for a rejuvenating experience for the mind and body 

This guide feature the best spots in Downtown Toronto to experience these therapies

Lite Mind Body Clinic 

Toronto’s Newest Self-Care Sanctuary.  During our Lite Detox Experience, we immersed ourselves in a personal infrared sauna space to release the stresses of the day and enjoyed a eucalyptus shower to detox the body

Cold Plunge & Sauna Details: 

• Liberty location: 2, 2 Person Infrared Saunas, 2 Eucalyptus Rain Shower 

• Harbord location; Infrared Sauna, 1 Cold Plunge Tub 

Location: 

• Liberty Village: 34 Sudbury Street, Toronto ON M6J 0G5

• Harbord Village: 87B Harbord Street, Toronto ON M5S 1G4

Session Info:  In your own private suite, you will experience a 60 minute natural detox with 45 minutes of heat and light therapy in an infrared sauna equipped with entertainment. Following your sweat session, you will step into a 10 minute eucalyptus shower with aromatherapy to complete your experience 

Pricing: Drop-In $69+HST; Add a friend $30; Add Cold Plunge $15

Booking Information: Visit  litemindbody.com/booknow for more information and book your session

Hotspot 

A unique and private wellness experience in Toronto. Offering a seamless blend of infrared sauna and cold plunge therapies in a private, autonomous setting. 

Why we love it: Creates a space designed for those seeking a personal and science-backed wellness journey 

Cold Plunge & Sauna Details: 

• Infrared sauna with temperature ranging from 90-150 ℉ and an ice bath with temperature as low as 3℃/37 ℉

• Individuals can customize the temperature on both the sauna & cold plunge to suit their preferences 

Location: 643 Yonge St. Toronto, ON M4Y1Z9, Canada

Session Info: 75 minutes long. Shower & Towel included. Private & Automated Experience 

Pricing: $60 Drop In, $50 1x monthly, $200 unlimited monthly 

Booking Information: Join the waitlist to be modified when booking is available. Feel free to explore the Hotspot experience  in the meantime

Othership 

Offer an immersive & curated wellness experience with various guided & free flow sessions to experience the hot and cold. Additionally, they offer a mobile app to help you regulate your emotions and nervous system through guided breathwork sessions 

Why we love it: the diversity of sessions caters to varying moods and intentions, offering a personalized wellness journey. 

Cold Plunge & Sauna Details 

• Adelaide Location; 50- person- sauna, 4 ice baths 

• Yorkville Location; 90 person sauna, 8 ice baths 

Locations 

• Adelaide; 425 ADelaide St. W Toronto, ON M5V3C1 Canada 

• Yorkville: 110 Bloor St. W, Toronto ON M5S  2W7 Canada 

Session Info: Typical session are 75 minutes long up to 120 minutes

Pricing: Drop In $55; Membership $45 1x monthly, $156 4x monthly , $28- 8x monthly 

Booking Information: Visit othership.us to learn more and book a session 

Alter 

Alter offers a unique wellness experience in Toronto, blending hot and cold therapies with mindful practices. The experience is rounded off with intentional rest in their tea lounge.

Why We Love It: Unique blend of traditional and modern wellness practices.

Cold Plunge & Sauna Details:

• 1 Spacious Finnish Sauna (temperatures between 80 - 100℉) 

• 2 Four-person Ice Baths (temperature between 2-15 ℃)

• Pail Shower (in Canada)

Location: 860 College Street, Toronto , On M6H 1A2

Session Info: Typical sessions are 60 minute sessions. Shower Included. 

Pricing: $135 4x monthly, $220 8x monthly, $250 Unlimited monthly 

Booking Information: Visit alterwellness.ca/schedule/ to learn more and book a session invigorating cold splash) 

• Tea Lounge 

  
  

Stay Gold 

Stay Gold is a multi-purpose indoor and outdoor gym with group training and fitness bootcomps. They offer an “ICYHOT” session integrating sauna and ice baths  

Why We Love it: A blend of invigorating and relaxation. Their guided sessions focus on recharging energy and repairing the body 

Cold Plunge & Sauna Details:

• 1 Custom-Built 6-person Dr. Sauna (built inside a trailer) 

• 3 ice Baths (temperatures between 5℃ and 10℃ )

Location: 125 Brock Ave, Toronto, ON M6K 2L4, Canada 

Session Info: Tuesday and Thursday @7pm, Sunday @ 10AM & 11AM. 60 minute session. Shower Included 

Pricing: $35 per person. $150 for 5 pack 

Booking Information: Visit Stay Gold to learn more and book a session