Holistic Nutrition guided by astrology
with Charmaine Kong, CNP
Charmaine is a certified holistic nutritionist, women’s hormone health practitioner and medical astrologer. She focuses on empowering her clients to strengthen their connection with self through intuitive eating practices to nourish their body, mind and heart for overall long-term health.
She understands there’s a big difference between optimal health on paper and in real life. That’s why she designs her nutrition plans based on her client’s lifestyle and how they would want to integrate it into their daily routines – ensuring these new habits will stick for the long-run.
Charmaine uses the ancient wisdom of medical astrology to understand her client’s inner energetic constitution and uses their astrology chart to guide her holistic nutrition protocols.
As a result, she’s able to create a highly personalized approach to holistic health and wellness that is tailored specifically to her client’s unique body.
**Note: Medical astrology is not used to diagnose or treat any conditions.
Areas of Practice:
Menstrual health (Amenorrhea, Dysmenorrhea, PCOS, endometriosis, fibroids, cysts, transitioning off hormonal birth control, etc.)
Digestive Health (IBS, Crohn’s disease, celiac disease, colitis, food sensitivities, etc.)
Immune conditions (allergies, autoimmune conditions, etc.)
Hormonal imbalances (thyroid, insulin, cortisol, etc.)
Sleep issues
Mental health (anxiety, depression, etc.)
Chronic fatigue
Chronic pain
Education:
Certified Holistic Nutrition practitioner from the Institute of Holistic Nutrition
Certified Women’s Hormone Health practitioner from Institute for Menstrual Health
Certified Vegetarian Culinary Arts from George Brown College
What to expect:
Assessment of current health story
Medical astrology reading to discover your inner energetic constitution
Action plan to reach your health goals
Guidance and accountability in reaching your health goals (through subsequent sessions)
Get to know Personal Trainer Gina Lai