Charmaine was drawn to learn more about menstruation after suffering from difficulties with her own menstrual cycle. Since then, she has used her knowledge to support other women suffering from PMS. Charmaine is so passionate about guiding women in healing their menstrual cycle and taking back control of their health - because while PMS is very common, it is not normal. Experiencing symptom-free cycles and feeling your most well-nourished should really be the norm.

Combining the time-tested ancient wisdom of astrology with evidence-informed nutritional practices, Charmaine will support you in healing & balancing your menstrual cycle and hormones, so you can thrive within your body again.  

Treatment plans are personalized to ensure the best results because your hormones change throughout your menstrual cycle & you have an individualized energetic composition, meaning everyone will have their own unique healing journey. Menstruating women need to support their hormones in different ways throughout their cycle to feel the best.

Charmaine is here to help take the guesswork and confusion out of your eating habits with simple & easy-to-follow vegan/ vegetarian nutritional and lifestyle recommendations, so you can feel more energized, nourished & in control of all areas of your life.