Infrared Sauna for Detox & Relaxation in Toronto

Private Infrared Sauna in Toronto | Lite Mind Body

Need a gentle but powerful way to unwind and reset? The Infrared Sauna at Lite Mind Body is one of our most popular therapies for detox and relaxation—especially during Toronto’s colder months.

Unlike traditional saunas, infrared heat penetrates deep into the body to promote sweating without extreme heat. This allows for a more comfortable and effective detox experience.

What to expect:

Enjoy 45 minutes in your own private infrared sauna suite, complete with light therapy and access to Spotify, Netflix, or Headspace for a personalized experience.

After your session, take 15 minutes to refresh in our spa showers, stocked with luxury shampoo, conditioner, and body wash.

Towels, robes, and slippers are provided for your comfort. We recommend bringing a reusable water bottle to stay well hydrated during your visit.

Benefits our Toronto clients love:

• Detoxification through sweat

• Boosted mood and endorphins

• Joint and muscle pain relief

• Improved circulation and skin tone

Treat yourself after a long week.