Welcome to our BLOG
Learn about our range of holistic services by reading our frequently updated blog page.
Top 5 Sauna and Cold Plunge Spots in Toronto: A Wellness Guide
This guide feature the best spots in Downtown Toronto to experience these therapies
The Best Foot Massages In Toronto
Experience the best foot massages in Toronto. Read its benefits and book a session.
MANAGING FAMILY STRESS DURING THE HOLIDAYS
Tips from a Psychotherapist to help you manage stress during the holiday season
Making the Most of Your Benefits
Acupuncture benefits can be used for more than just needling! Use your benefits to experience the power of gua sha, tuina and cupping!
Acupuncture for Men’s Health
While there has been considerable attention on women’s health and fertility, Movember provides an opportunity to shine a spotlight on the benefits men can take from TCM and acupuncture.
Acupuncture for Veterans
Learn how acupuncture can improve veteran and military personnel’s quality of life
The Visionary Workshop
Motivational workshop hosted by Lite Mind Body & Soul Coach Emily Grossi
REIKI level 1 COURSE
On Saturday November 12th, 2023 students from all educational and spiritual backgrounds came together to learn Reiki Level 1 under our Reiki Masters Sachiyo Ichimura and Evan Lu.
LMB 2023 Christmas gifts ideas
The perfect present is a tailored, unique one made for the person you love. Here is a list from relaxation activities to protective jewelry and nourishing ayurvedic oils that they can take with them in the New Year. Come check our clinics for more selections.
Meet Alessandra Fussilo-Lombardi - Psychotherapist (Qualifying)
Meet Lite Mind Body’s psychotherapist Alessandra
Self-Nurturing Workshop
Self-Nurturing Workshop hosted by Mamta Pranjivan and Saira Hussain on October 15th
Brazilian Lymphatic Drainage with Gabrielle Gregatti
Meet Lite Mind Body’s RMT and Brazilian Lymphatic Drainage practitioner Gabrielle Gregatti
What you need to know about Community Acupuncture in Toronto and where to go!
Community Acupuncture is a movement to make healing more affordable and accessible to all people. The fees are based on a sliding scale; individuals pay what they can afford. The clinic takes place in a group setting, where patients are seated in chairs or recliners while the practitioners both assess and treat them in this position. Patients are asked to wear comfortable, loose clothing in order for needling to be administered on the limbs with ease.
Dr. Jenny (Yu-Tzu Liu) - Chiropractor
Meet Lite Mind Body’s Chiropractor - Dr. Jenny Liu
Giving Back to the Community
Learn about Lite Mind Body’s unique community initiatives!
Zach is Back!
Zach Japanese Acupuncturist
What is a buccal massage?
What is a buccal massage and where can I get one?
I Used an Infrared Sauna for 30 days - Here’s What Happened
Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?
Cabbagetown & Harbord Village Festivals
Lite Mind Body Clinic joined in on the festivities at Cabbagetown & Harbord Village festivals.
The Benefits of Ayurveda
Ayurveda is one of the oldest systems of holistic self-care and healing. It originated in India and has existed for thousands of years helping people with their physical, mental, emotional, social and spiritual wellbeing.