Join us for a soulful experience that blends Yin Yoga, breathwork, and guided meditation with the gentle, energetic touch of Reiki healing. Led by experienced yoga teacher Lauren Di Lorenzo, this calming session is designed to help you unwind, reset your nervous system, and reconnect with your inner self.

Let yourself be guided on an inner journey where stillness meets energy, and relaxation runs deep. Whether you're feeling stressed, low on energy, or simply in need of some quiet nourishment, this is your invitation to slow down and heal from within.

Please bring a yoga mat and water bottle with you to get the most out of this experience. Pillows are optional but recommended.