Self-Love Through Gua Sha and HEad Massage

Solo Serenity: Self Love Through Gua Sha and Head Massage

On Sunday, February 25th, Lite Mind Body hosted a Self Love Through Gua Sha and Head Massage workshop with our Ayurvedic practitioner, Mamta, and our Acupuncturist, Jessica. Attendees learnt the ancient Ayurvedic practice of Abhyanga and how to perform a self-head massage, as well as tips and tools for Gua Sha use. The event was well enjoyed by all who attended, focusing on self-love rituals in today’s busy society. Mamta and Jessica curated a laid-back atmosphere to foster a sense of bonding and closeness between attendees in a short amount of time. 

The event was a beautiful blend of traditional Chinese and Indian practices and wisdom. Both Mamta and Jessica were able to use their vast knowledge of each tradition to help others relax and take an active role in their health and beauty journey using natural practices. The conversations shared throughout the workshop were thought-provoking and stirred up a yearning for deep knowledge of authentic self-care practices with many attendees seeking to learn more about Ayurvedic and Chinese knowledge systems.