wELCOME TO OUR BLOG

Learn about our range of holistic services by reading our frequently updated blog page.



Eryl Mccaffrey - Anxiety Coach
Eryl McCaffrey Eryl McCaffrey

Eryl Mccaffrey - Anxiety Coach

Meet Eryl McCaffrey - the newest member of the LMBC team offering Anxiety Coaching to help you manage your anxiety, stress and sobriety.

Read More
Six Infrared Sauna Benefits
Natalya Motluk Natalya Motluk

Six Infrared Sauna Benefits

Want to know why Infrared Saunas are so popular? Here are six of the key benefits to be derived in a single session!

Read More
What is Stretch Therapy?
Natalya Motluk Natalya Motluk

What is Stretch Therapy?

Learn more about the power of Stretch Therapy and the unique benefits it can offer in a single session.

Read More