UPCOMING EVENTS

UPCOMING EVENTS

events Calendar

Welcome to our Lite Mind Body Events Calendar!
Stay connected and rejuvenated with our diverse range of activities designed to nourish your mind, body, and spirit.

Filtering by: “self care”

Autumn Equinox Meditation
Sep
22

Autumn Equinox Meditation

Embrace the beauty and power of the changing seasons with our special meditation session, designed to help you reflect, listen deeply within, set meaningful intentions, restore balance, and renew your energy.

Join us for guided mindful meditation, visualization exercises, and intention setting, followed by time for personal reflection, journaling, and heartwarming sharing and connection with our community. This nurturing session will leave you feeling centered, inspired, and refreshed.

Please bring your own yoga mat, water bottle, pen and paper/journal.

Mary Higgins

Mary is a mother, meditation teacher, nature lover, and women’s wellness advocate. Mary has been practicing meditation since 2010, a pivotal year in her life when she embarked on a journey of sobriety and mental health healing. As Mary navigated various life transitions, including becoming a mother and experiencing postpartum depression, she realized the profound healing impact of meditation, mindfulness, and community connection.

Today, Mary is passionate about sharing her experience with others and walking alongside women on their unique well-being journeys. Drawing from over a decade of practical experience combined with formal training in meditation and mindfulness, Mary leads group and 1:1 sessions designed to calm the mind, ease stress, restore peace and balance, and build community connection.

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 Mindful Meditation for Moms
Sep
8

Mindful Meditation for Moms

Welcome to our sanctuary for moms, a special meditation session designed to help you unwind after the summer holidays, rejuvenate your spirit, and foster meaningful connections within our community.

This gentle, nurturing session features a soothing blend of breathwork, mindfulness, and meditation to melt away stress, promote relaxation, and restore your inner peace. Following our calming practices, we'll have time for reflection, journaling, sharing, and connecting. Join us for a serene escape that will leave you feeling refreshed and re-energized.

Please bring your own yoga mat, water bottle, pen and paper/journal.

Mary Higgins

Mary is a mother, meditation teacher, nature lover, and women’s wellness advocate. Mary has been practicing meditation since 2010, a pivotal year in her life when she embarked on a journey of sobriety and mental health healing. As Mary navigated various life transitions, including becoming a mother and experiencing postpartum depression, she realized the profound healing impact of meditation, mindfulness, and community connection.

Today, Mary is passionate about sharing her experience with others and walking alongside women on their unique well-being journeys. Drawing from over a decade of practical experience combined with formal training in meditation and mindfulness, Mary leads group and 1:1 sessions designed to calm the mind, ease stress, restore peace and balance, and build community connection.

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Good Karma Day: Charity Donation
Aug
8

Good Karma Day: Charity Donation

Join us for Good Karma Day, a charity donation event designed to help give back to the community!

HOW IT WORKS:
For this event, a ticket is $15+tax and is valid for one (1) mini-treatment. When selecting your ticket you will book for your preferred mini-treatment. All proceeds from ticket sales will go directly to the charity Paani Project, ensuring your contribution makes a meaningful impact.

Paani Project is a charity that helps bring clean water and resources to communities across Pakistan.

Feeling generous? Additional donations are always welcome!

Enjoy a little self care while also giving back to the community.

Chakra Scanning

Oracle Reading

Modern Acupuncture

Ahbyanga Head Massage

Medical Astrology reading

Please send the following details to charmaine@litemindbody.com by Aug 7, 2024

  • Date of birth

  • Birth time (include am or pm)

  • City, Country of birth

Wu’s Head Massage

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