UPCOMING EVENTS
UPCOMING EVENTS
events Calendar
Welcome to our Lite Mind Body Events Calendar!
Stay connected and rejuvenated with our diverse range of activities designed to nourish your mind, body, and spirit.
Glow & Flow: Candle Painting & Reiki Workshop
Join us for a soothing evening of candle painting and Reiki healing designed to help you slow down, tune in, and glow from the inside out.
Wellness Fair
Join us for an afternoon of self-care, community, and giving back at the Lite Mind Body Clinic Wellness Fair!
Self Care Class: Gentle Release of Stress & Tension
This is a guided self-care practice to help release stress and emotional tension from the body.
Pop Up Astrology Readings
Join Charmaine Kong on Saturday, March 22, 2025, for a special pop-up event to mark the astrological new year and the March equinox. During this event, you’ll have the opportunity to book a 30-minute astrology session for just $30.
Couples Massage Workshop
Join us for our second Valentine’s Day Couples Massage Workshop with RMT Alexandra!
Chinese Medicine Massage Pop Up
Experience the pure bliss of a 30 minute Chinese Medicine Massage for only $30!
Ask Me Anything Nutrition Pop-Up
Our holistic nutritionist, Charmaine Kong, will answer all your burning questions and clear up any nutrition confusion you may have
Ask Me Anything Nutrition Pop Up
Our holistic nutritionist, Charmaine Kong, will answer all your burning questions and clear up any nutrition confusion you may have
Chinese Medicine Massage Pop Up
Experience the pure bliss of a 30 minute Chinese Medicine Massage for only $30!
Autumn Equinox Meditation
Embrace the beauty and power of the changing seasons with our special meditation session, designed to help you reflect, listen deeply within, set meaningful intentions, restore balance, and renew your energy.
Join us for guided mindful meditation, visualization exercises, and intention setting, followed by time for personal reflection, journaling, and heartwarming sharing and connection with our community. This nurturing session will leave you feeling centered, inspired, and refreshed.
Please bring your own yoga mat, water bottle, pen and paper/journal.
Mary Higgins
Mary is a mother, meditation teacher, nature lover, and women’s wellness advocate. Mary has been practicing meditation since 2010, a pivotal year in her life when she embarked on a journey of sobriety and mental health healing. As Mary navigated various life transitions, including becoming a mother and experiencing postpartum depression, she realized the profound healing impact of meditation, mindfulness, and community connection.
Today, Mary is passionate about sharing her experience with others and walking alongside women on their unique well-being journeys. Drawing from over a decade of practical experience combined with formal training in meditation and mindfulness, Mary leads group and 1:1 sessions designed to calm the mind, ease stress, restore peace and balance, and build community connection.
Pop Up: Cupping Therapy
Short and sweet treatments to help you relax and enjoy the week ahead!
End of Summer Reset: Sound Bath & Meditation
It is time to reset our energy for the new season with meditation, sound healing, acupuncture and journaling. Join us for an unforgettable evening!
Paint and Heal: Manifest Your Dreams
Join us for an evening of creative exploration & manifestation!
Pop-up oracle readings
Join us for a fun day of Oracle Reading!
Our Channeling Medium, Frank Quevedo, will be doing oracle readings to help you enter the month of August with good intentions!
Oracle Reading (30 mins)
$30 + tax
IV Drip and Vitamin Launch Party
Discover the amazing benefits of IV drip and vitamin therapy with our expert practitioners Maria Veloso, a Nurse Practitioner, and Peri Shaw, a Registered Nurse!
Whether you’re looking to boost your energy, enhance your immune system, or feel your best, we have the perfect solution for you.
All formulas are made and designed in Ontario, with vegan ingredients and animal cruelty-free.
Enjoy personalized consultations and treatments!
HOW IT WORKS:
For this event, your initial ticket cost will include the price of the IV consultation ($85). When selecting your ticket you will book for your preferred treatment, IV drip or IM Vitamin shot. On the day of the event, you will be charged the cost of the IV drip ($215) or IM Vitamin shot ($60) you receive. Please note there is only one of each IV drip available so we recommend booking as soon as possible to get your preferred choice!
IV CONSULTATION $85
IV DRIP regular $299, TODAY ONLY $215
IM VITAMIN SHOT regular $79.99, TODAY ONLY $60
IV DRIP
RADIANCE
It provides a youthful glow, enhances skin elasticity and targets fine lines and wrinkles to leave you with fresh, rejuvenated skin!
HIGH C
An effective anti-oxidant that boosts the immune system, cleans up free radicals and increases collagen production. This treatment has shown great success in supporting those who are receiving cancer treatment.
NAD+
Supports cellular energy production, DNA repair and helps to reduce oxidative stress. It has proven to be an effective treatment for those with addiction or withdrawal symptoms.
GUT GLOW
Helps to restore an over-stressed immune system, reduce inflammation, boost the metabolism and improve mental clarity.
IM Vitamin SHOT
TRIPLE DEFENSE Great for immune system support, skin health, antioxidant protection, and overall wellness.
SHAPE UP Converts excess fat into energy, enhances brain function, boosts energy levels, reduces inflammation, and supports metabolic processes for improved overall health and wellness.
METHYL B12 PRO Helps with energy levels, brain function, boosting mood, improving metabolism
BIOTIN LIXER Helps create new red blood cells to strengthen your hair, skin, and nail growth.
GLUTATHIONE Helps to detoxify your organs, boosts your immunity, and relieves stress.
Pop-up Head Massage
15-minute oil abhyanga head massages to support your overall wellness and self-care!
The Mindful Path Workshop
Join Riti Batra to celebrate the launch of her journal The Mindful Path: Your Journey to a New Life
Aging Gracefully Workshop
Join us on June 8th from 2:00-4:00 PM for our Aging Gracefully workshop hosted by Jessica Waddell, Registered Acupuncturist.
Soul Emergence: Breathwork Experience
An evening of self discovery through breath, movement, & energy work
Discover Your Animal Guide
Discover which animal resonates with you and what messages they have.
Full Moon Circle with Medical Astrology and Acupuncture
Join Charmaine Kong, Certified Holistic Astro Nutritionist, and Mary Tran Juma, Registered Acupuncturist this Full Moon to harness the intense healing energies of Sagittarius and deepen your connection with yourself and your community.