wELCOME TO OUR BLOG
Learn about our range of holistic services by reading our frequently updated blog page.
Bioenergetic Therapy for Anxiety Relief
Get long term stress relief with Bioenergetic Theapy
Unpacking the Benefits of Psychotherapy for ADHD: A Path to Empowerment
Unpacking the Benefits of Psychotherapy for ADHD: A Path to Empowerment
MANAGING FAMILY STRESS DURING THE HOLIDAYS
Tips from a Psychotherapist to help you manage stress during the holiday season
Acupuncture for Men’s Health
While there has been considerable attention on women’s health and fertility, Movember provides an opportunity to shine a spotlight on the benefits men can take from TCM and acupuncture.
What is Music Therapy and What Can it Do For You?
Learn about the origins of music therapy and what this treatment can do for you!
Three Mindfulness Tips for Anxiety
Learn how to live WITH your anxiety rather than working against it using these simple mindfulness practices from our anxiety coach.
Eryl Mccaffrey - Anxiety Coach
Meet Eryl McCaffrey - the newest member of the LMBC team offering Anxiety Coaching to help you manage your anxiety, stress and sobriety.
Why You need to check-out toronto’s hottest self-care sanctuary
Why you should check out Toronto’s hottest self-care sanctuary.
November Newsletter
Learn tips to keep yourself healthy and your immune system strong this winter.
Challenges of Parenting: four ways to cope as a parent
Four tips to help you combat the common challenges faced by parents.
Rebecca Martin: Psychotherapist
Read our interview with the newest member of the team - Rebecca Martin, a highly-qualified Psychotherapist.
June Newsletter
June newsletter showcasing what our clinic has to offer.
Self- care tips while social distancing
hidden signs of anxiety
