

Sacred Cycles: Holistic Support for PMS & PMDD at Lite Mind Body
Holistic support for PMS and PMDD at Lite Mind Body

Harnessing Astrology & Nutrition for Holistic Wellness with Charmaine
Learn how to improve your health by harnessing astrology & nutrition!

Unlocking Wellness with Acupuncturist Jessica Waddell
Meet Acupuncturist Jessica - offering the perfect blend of relaxation and wellness.


Meet Alessandra Fussillo-Lombardi - Registered Psychotherapist
Meet Lite Mind Body’s psychotherapist Alessandra

How Your Period Changes as You Age
Learn what to expect from your cycle at each life stage and how best to support your body’s natural process.

Polyps relief for Women
Struggling with reoccurring, painful polyps on your reproductive system? We have the solution for you.

Meet Charmaine: Holistic Nutritionist and Body Astrologer
Get to know our new holistic practitioner and body astrologer and how she can help heal your period pain!